Laughter YOga Services
Always laugh when you can. It's cheap medicine. - Lord Byron
There is nothing in the world so irresistibly contagious as laughter and good humor. - Charles Dickens
Lower Stress Now!
Sessions include deep breathing, hearty laughter, gentle stretching, and light cardio. Some sessions also incorporate energy work, EFT, meditation, games and dancing. Private events can be customized.
Individual Signup Options
Laugh n' Sip ~ Bellevue, WA
Come laugh for the health of it!
Then Drink Wine!
Interested in trying laughter yoga? It's great for reducing stress and lifting your mood!
We laugh, stretch, play and leave feeling energized and happy!
After Laughing, stay for a wine tasting!
Details:
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🗓️ When: Wednesday, February 19 @ 6:00 pm
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🗓️ When: Wednesday, March 26 @ 6:30 pm
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📍 Where: Total Wine - – 699 120th Ave NE, Bellevue, WA 98005
Private meeting room is in the far left corner main entrance (just head straight back)
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💲 Donation based
Tuesdays ~ Happy Hour Hilarity
Drop in for a half hour of much needed laughter after your busy day. In this condensed laughter experience we will jump right in to laughter exercises and energy healing to clear away the day’s stress and have you ready for a light hearted evening with family and friends.
Details:
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🗓️ When: Tuesdays 6pm-6:30pm(Pacific Time)
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📍 Where: ZOOM (signup for link)
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💲 Cost: Donation Based
(optional $5-$10 per session)
Free Online Laughter Club
Every Thursday Morning @7:30 (Pacific)
Group & Private Event Options
In Person Private Events
Contact me directly if you are looking for a customized program for your group or organization.
They can be customized in length and content. Ideas: Meeting kickoff/icebreaker, 15 minute intro session, 25-60 minute laughter sessions.
Different Themes in addition to "the basics":
- Laughter Dance Party
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Laughter Game Night/Olympics
These programs work well for
- Wellness Events, Health fairs
- Online support groups
- Team building & Corporate events
- Classrooms, School assemblies, PTSA meetings
- Health care providers and patients
- Book clubs and other social gatherings
- Church events and socials
- Senior centers & living communities
- Retreats & Festivals
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Kids Birthday parties (can add crafts!)
Online ~ Private Laughter Session
Your own private laughter fest!
Either the standard class structure or we customize for you!
Details:
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🗓️ When: Let's Coordinate!
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📍 Where: ZOOM
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💲 $75 for up to 8 people (30 minutes)
$90 for 45 minutes
What people are saying
OMG, that was so fun. Class was just what I needed today. I was in a grumpy mood and now I feel great. I feel like I have been cracked open and my light is shining out.
Thank you, Toni!
Liz, Milton, WA
I had such a great day yesterday 100% thanks to that lunch time laughter session
Sarah A
Laughter Yoga with Toni is such a great way to foster a deep connection with our most joyful of instincts: laughter! Our exercises brought me a much needed wave of positive emotions for days afterwards.
Bryan R
Laughter class with Toni is a great way to treat yourself to something healthy while having fun doing it!
L Colton, Seattle, WA
I used to be a grumpy old man, but now I'm a happy old man! I was reluctant to try at first, but I became a fan immediately. After just six months, the difference was incredible. My anxiety had lowered, and my reactions to things that would have really upset me are now met with laughter. People may think I'm nuts when I burst out laughing, but they (almost) always join in. Laughter instead of anger is now my go-to.
Kenny, Renton, WA
I have now done two laughter sessions with Toni and I can’t get enough. You would think that forced laughter would be weird, but Toni makes it super comfortable and within the first few breathing warm-ups, you are already laughing for real. After attending Toni’s class my whole week is better. Don’t forget to bring your friends when you go because it is so much fun!
Nicole, Seattle, WA
Yesterday,my son was bursting with energy from a growth spurt and was kicking non-stop. I suggested he try laughter yoga, and to my amazement, he created the 'Owl laugh.' It was an incredible way to get my 4-year-old to calm down and stop kicking! Your class has truly been a game changer!"
Emily, Kirkland, WA
Renton (in person) Library Laughter
Come laugh for the health of it!
Interested in trying laughter yoga? It's a fun exercise that lowers stress and helps with anxiety and depression. And has a boat load of other health benefits.
We laugh, stretch, play and leave feeling energized and happy!
No Yoga mat required, no special clothing. Just bring an open mind and heart!
Details:
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🗓️ When: Saturday, November 23 - 11am - 11:50am
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📍 Where: Renton Library! 100 Mill Ave S, Renton, WA 98057
Yes! They have sound proof rooms at the library! Bring the whole family and let's bring laughter to the library.
Limit of 15 - please register to reserve your place and receive the reminders!
*** Spoiler alert! Toni has some new "props" :-)
Family Fun Day ~ Saturday, July 27 ~ 11am (Kirkland)
Come laugh for the health of it!
Interested in trying laughter yoga?
Join us! We laugh, stretch, play and leave feeling energized and happy!
No Yoga mat required.Just the breathing benefits of yoga (no positions).
Details:
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🗓️ When: Saturday, July 27 - 11am
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📍 Where: Rose Hill Elementary – 8110 128th Ave NE, Kirkland, WA 98033
In the grass area under the huge tree in the parking area. I will have a music stand and likely be wearing some version of a “HA” T-shirt.
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💲 Free - bring the whole family!
Lunchtime Laughter
🌟 Lunchtime Laughter: Your Midday Pick-Me-Up! 🌟
Tired of the same old lunch routine? Swap that burger for something even more satisfying—laughter! Join us for Lunchtime Laughter, where joy and giggles are on the menu. Return to work with a smile that’ll make your coworkers wonder what’s in your lunchbox!
Details:
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🗓️ When: Thursdays 12pm - 12:45pm (Pacific)
** New Dates TBD **
* Possibly changing to Laughter Fusion ** -
📍 Where: ZOOM
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💲 TBD
IN PERSON - host a "POP-up"
🌟 Host an In Person Session 🌟
If you have at least two people and a venue (your rec room or backyard or public park counts!), you can host your own in-person event! These differ from the "Private Events" as you host and we post for additional signups. Need to have at least four additional signups.
Host laughs for free!
Contact me if you are interested!
Friday Fun: Laughter Unleashed!
**IN PERSON**
Dive into the joy of laughter with our ‘Friday Fun: Laughter Unleashed!’ class. Let’s kickstart the weekend on a high note, leaving behind the stress of the work week. Whether you have a list of chores or fun events lined up, laughter class will equip you with the positivity and energy you need.
Join us on the last Friday of every month! Sail into the weekend with a smile on your face and laughter in your heart. The next event is scheduled for:
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🗓️ When: Friday, April 26 – 1:30-2:30 PM
- 📍 Where: Bothell Chiropractic Clinic,
10614 Beardslee Blvd, Suite B, Bothell, WA 98011 - 💲 Introductory price - $15 per person, $25 for two.
Yes! You can bring a friend. $25 for the two of you.
Yes! You can bring your kiddo. $20 for the two of you.
Try it out! ~ Laughter Sampler
Feel the benefits for yourself! Wondering what this “laughter thing” is all about? Join us for a mini version of the “regular” 45 minute class. Receive a quick explanation of the benefits of laughter and why you want to do it “for no reason”. Then jump into a laughter class.
Guarantee your 10+ daily laughter minutes and end your weekend with a smile, ready to sleep like a baby, and tackle the week ahead!
The next session is being held -
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🗓️ When: Sunday, March 31, 5pm (Pacific Time)
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📍 Where: ZOOM
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💲 This class is donation based.