Emotional Freedom Technique, or EFT, can be used for stress relief, anxiety, pain management, fears, trauma, phobias, and more.
EFT is a powerful mind-body, holistic healing method that combines tapping on specific acupressure points while focusing on emotional issues. It's often referred to as "acupuncture without the needles", aiming to reduce physical and emotional pain, clear emotional blockages, and restore balance.
Neuroplasticity!
By telling your nervous system that you are safe while recalling moments of emotional intensity, you are quite literally reprogramming your brain to react differently "the next time".
EFT involves tapping on acupressure points while focusing on specific emotions or physical sensations. This practice helps in releasing energy blockages that contribute to discomfort, fostering a sense of peace and emotional well-being.
From the moment Toni starts talking, you feel at ease. It's like you are simply talking with a friend, and it feels safe and comfortable. She tunes into "your channel" through a series of questions while using your words back to you for the tapping exercises. She's an incredible listener!
Between the tapping exercises and hearing Toni's voice, I felt much better after my first session. In fact, I feel better equipped to handle tough situations when they arise.
For anyone EFT curious, Toni is an incredible in-tune energy worker, and you will love her sessions!
Heather C.
Free 15 minute consultation
New Client 3 session package
$150
Single Session
$125