Your Smiling Soul
Laughter Yoga combines the joy of laughter with the revitalizing effects of yogic breathing.
It’s a delightful exercise that doesn’t feel like work, a therapy that doesn’t feel like a chore, and a wellness routine that leaves you smiling. So, why not give it a whirl? It's 45 minutes of your day when you are given permission to laugh and play like a kid again. 😄
Hi. My Name is Toni
Laughter helped me rediscover myself, and I’m eager to share it with others. It’s not just fun; it has incredible health benefits. As a laughter leader, my passion lies in spreading joy and cultivating happiness. It’s more than just a job; it’s a calling.
Laughter Yoga serves as the foundation for my laughter sessions. During our sessions, we’ll engage in a blend of activities: deep breathing, hearty laughter, gentle stretching, and cardio. I might even incorporate energy work, EFT, meditation, and dancing. It’s cathartic as well as fun.
I offer group sessions, private events, and one-on-one consults, as well as ongoing laughter coaching.
Get ready to laugh your way to wellness! 😊
Toni
Hi. My Name is Toni
Laughter helped me rediscover myself, and I’m eager to share it with others. It’s not just fun; it has incredible health benefits. As a laughter leader, my passion lies in spreading joy and cultivating happiness. It’s more than just a job; it’s a calling.
Laughter Yoga serves as the foundation for my laughter sessions. During our sessions, we’ll engage in a blend of activities: deep breathing, hearty laughter, gentle stretching, and cardio. I might even incorporate energy work, EFT, meditation, and dancing. It’s cathartic as well as fun.
I offer group sessions, private events, and one-on-one consults, as well as ongoing laughter coaching.
Get ready to laugh your way to wellness! 😊
Toni
Testimonials
I had such a great day yesterday 100% thanks to that lunch time laughter session
- S.A. Washington State
Laughter Yoga with Toni is such a great way to foster a deep connection with our most joyful of instincts: laughter! Our exercises brought me a much needed wave of positive emotions for days afterwards.
- Bryan R
Careful- may be addictive:
One class and I was hooked. Toni made us comfortable; I was laughing from the start. It was a joyous experience, chuckling again just thinking about it.
- Katy, University Place, WA
I was beyond lucky to have met Toni in the Laughter Yoga Training, to watch her develop her own practice, and to attend her classes. She has a special talent for making people feel at ease. Toni weaves her shining personality into the class and gets you laughing - in no time - for no reason - and enjoying yourself beyond what you thought possible! I feel more at peace during and after sessions with Toni than at any other time. Anxiety be gone!
- Darya, Boston, MA
I have now done two laughter sessions with Toni and I can’t get enough. You would think that forced laughter would be weird, but Toni makes it super comfortable and within the first few breathing warm-ups, you are already laughing for real. After attending Toni’s class my whole week is better. Don’t forget to bring your friends when you go because it is so much fun!
- Nicole Seattle, WA
OMG, that was so fun. Class was just what I needed today. I was in a grumpy mood and now I feel great. I feel like I have been cracked open and my light is shining out.
Thank you, Toni!
- Liz, Milton, WA
Laughter Yoga
Laughter: The Best Medicine
Proven to reduce stress and boost those delightful "happy hormones", laughter truly lives up to its reputation as "the best medicine". Instantly lifting your mood, it also plays a long-term role in alleviating anxiety and depression. Moreover, it contributes to enhancing immune function.
Laughter: The Best Medicine
Proven to reduce stress and boost those delightful "happy hormones", laughter truly lives up to its reputation as "the best medicine".
Instantly reducing stress and lifting your mood, it also plays a long-term role in alleviating anxiety and depression, boosting immune function, improving sleep and a long list of other physical, mental and emotional benefits.
Health Benefits
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Reduce Stress
- Lift Mood
- Increase Immunity
- Boost Energy
- Improved Sleep
- Mindfulness
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Build Laughter Abs
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Increase "Happy" Hormones
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Reduce Anxiety
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Reduce Depression
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Enhance Creativity
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Concentration/Focus