Classes and Events

Renton (in person) Library Laughter

Come laugh for the health of it!

 

Interested in trying laughter yoga?  It's a fun exercise that lowers stress and helps with anxiety and depression.  And has a boat load of other health benefits.

 

We laugh, stretch, play and leave feeling energized and happy!

No Yoga mat required, no special clothing.  Just bring an open mind and heart!

 

Details:

 

  • 🗓️ When: Saturday, November 23 - 11am - 11:50am

  • 📍 Where: Renton Library! 100 Mill Ave S, Renton, WA 98057

    Yes!  They have sound proof rooms at the library!  Bring the whole family and let's bring laughter to the library.

 

Limit of 15 - please register to reserve your place and receive the reminders! 

 

*** Spoiler alert!  Toni has some new "props" :-)

Family Fun Day ~  Saturday, July 27 ~ 11am  (Kirkland)
Come laugh for the health of it!

 

Interested in trying laughter yoga? 

Join us!  We laugh, stretch, play and leave feeling energized and happy!

No Yoga mat required.Just the breathing benefits of yoga (no positions).

 

Details:

 

  • 🗓️ When: Saturday, July 27 - 11am

  • 📍 Where: Rose Hill Elementary – 8110 128th Ave NE, Kirkland, WA 98033

    In the grass area under the huge tree in the parking area.  I will have a music stand and likely be wearing some version of a “HA” T-shirt.

  • 💲 Free - bring the whole family!

Laughter-cise ~ Tuesday's 6:00pm - 6:30 (Pacific)

All the benefits and activities of laughter yoga combined with additional energy routines and meditation.  You will not only feel winded and happy from your laughter, you will be grounded and calm.

 

Signup for single sessions or the whole series (5 weeks)!

 

Details:

  • 🗓️ When: Wednesdays, 5:30pm - 6:20pm (Pacific Time)
              July 10 - August 7 (5 weeks)

  • 📍 Where: ZOOM

  • 💲 Introductory Price: $15 per session, $50 for entire series

Tuesdays ~ Happy Hour Hilarity

Drop in for a half hour of much needed laughter after your busy day.  In this condensed laughter experience we will jump right in to laughter exercises and energy healing to clear away the day’s stress and have you ready for a light hearted evening with family and friends.

 

First class is always complimentary!

 

Details:

  • 🗓️ When: Tuesdays 6pm-6:30pm(Pacific Time)
               September 24 - December 17

  • 📍 Where: ZOOM (signup for link)

  • 💲 Cost: Donation Based

Free Online Laughter Club
Every Thursday Morning @7:30 (Pacific)
On Hold - Laughter Fusion ~ Back in September!

All the benefits and activities of laughter yoga combined with additional energy routines and meditation.  You will not only feel winded and happy from your laughter, you will be grounded and calm.

 

The fall series will begin in September.  Check back for details or signup to be notified of new classes.

 

Family Fun Days ~ Rose Hill Elementary in Kirkland
Come laugh for the health of it!

 

Interested in trying laughter yoga? 

Join us!  We laugh, stretch, play and leave feeling energized and happy!

No Yoga mat required.Just the breathing benefits of yoga (no positions).

 

Details:

 

  • 🗓️ When: To Be Announced - Email if interested

  • 📍 Where: Rose Hill Elementary – 8110 128th Ave NE, Kirkland, WA 98033

    In the grass area under the huge tree in the parking area.  I will have a music stand and likely be wearing some version of a “HA” T-shirt.  If it drizzles, we move to the covered basketball area.

  • 💲 Free - bring the whole family!

COMING SOON!

Laughter Fusion

 

Laughter yoga blended with energy healing, extra breathwork and meditation.

 

Details:

  • 🗓️ When: *TBD*

  • 📍 Where: ZOOM

  • 💲 TBD

Lunchtime Laughter

🌟 Lunchtime Laughter: Your Midday Pick-Me-Up! 🌟

 

Tired of the same old lunch routine? Swap that burger for something even more satisfying—laughter! Join us for Lunchtime Laughter, where joy and giggles are on the menu.  Return to work with a smile that’ll make your coworkers wonder what’s in your lunchbox!

 

Details:

  • 🗓️ When: Thursdays 12pm - 12:45pm (Pacific)
                   ** New Dates TBD **
                   * Possibly changing to Laughter Fusion **

  • 📍 Where: ZOOM

  • 💲 TBD

IN PERSON - host a "POP-up"

🌟 Host an In Person Session 🌟

 

If you have at least two people and a venue (your rec room or backyard or public park counts!), you can host your own in-person event!  These differ from the "Private Events" as you host and we post for additional signups.  Need to have at least four additional signups.

 

Host laughs for free!

 

Contact me if you are interested!

Online ~ Private Laughter Session

Your own private laughter fest! 

Either the standard class structure or we customize for you!

 

Details:

  • 🗓️ When: Let's Coordinate!

  • 📍 Where: ZOOM, 30 or 60 minutes

  • 💲 Introductory Pricing: $30 for 1-2 people (up to 30 minutes)
    $60 for 30-60 minutes. $12 for each additional person

 Friday Fun: Laughter Unleashed!

**IN PERSON**

Dive into the joy of laughter with our ‘Friday Fun: Laughter Unleashed!’ class. Let’s kickstart the weekend on a high note, leaving behind the stress of the work week. Whether you have a list of chores or fun events lined up, laughter class will equip you with the positivity and energy you need.

 

Join us on the last Friday of every month! Sail into the weekend with a smile on your face and laughter in your heart. The next event is scheduled for:

 

 

Yes!  You can bring a friend. $25 for the two of you.
Yes!  You can bring your kiddo.  $20 for the two of you.

Try it out!  ~ Laughter Sampler

Feel the benefits for yourself!  Wondering what this “laughter thing” is all about?  Join us for a mini version of the “regular” 45 minute class.  Receive a quick explanation of the benefits of laughter and why you want to do it “for no reason”.  Then jump into a laughter class. 

 

Guarantee your 10+ daily laughter minutes and end your weekend with a smile, ready to sleep like a baby, and tackle the week ahead!

 

The next session is being held -

  • 🗓️ When: Sunday, March 31, 5pm (Pacific Time)

  • 📍 Where: ZOOM

  • 💲 This class is donation based.

Happy Hour Hilarity - March Series

Complimentary to all TSNW members.

If you missed the session at the TSNW fitness retreat and would like to experience “the art of laughing for no reason”, please join us!

 

  • 🗓️ When: March 15 & 22 at noon (Pacific Time)

  • 📍 Where: ZOOM

  • 💲 Free!

Team Survivor Northwest special events - March 15 & March 22

Complimentary to all TSNW members.

If you missed the session at the TSNW fitness retreat and would like to experience “the art of laughing for no reason”, please join us!

 

  • 🗓️ When: March 15 & 22 at noon (Pacific Time)

  • 📍 Where: ZOOM

  • 💲 Free!

In Person ~ Private Events

Contact me directly if you are looking for a customized program for your group or organization.  They can be customized in length and content. Ideas -

  • 5, 10 or 15 minute intro session.  Use it as a meeting kickoff!
  • For all day meetings, use periodic "laughter breaks"
  • 25, 30, 45 and 60 minute laughter sessions

 

These programs work great for

  • Online support groups
  • Family/Friend Gatherings
  • Work teams and Corporate events
  • Classrooms, School assemblies, PTSA meetings
  • Hospitals – Health care providers and patients
  • Book clubs and other social gatherings
  • Church events and socials
  • Senior living communities & Senior Centers
  • Health fairs
  • Birthday parties - We all know kids love to laugh!
In Person Private Events

Contact me directly if you are looking for a customized program for your group or organization.  They can be customized in length and content. Ideas -

  • 5, 10 or 15 minute intro session.  Use it as a meeting kickoff or breaks during longer events.
  • For all day meetings, use periodic "laughter breaks"
  • 25, 30, 45 and 60 minute laughter sessions

 

These programs work well for

  • Online support groups
  • Family/Friend Gatherings
  • Work teams and Corporate events
  • Classrooms, School assemblies, PTSA meetings
  • Hospitals – Health care providers and patients
  • Book clubs and other social gatherings
  • Church events and socials
  • Senior living communities & Senior Centers
  • Health fairs
  • Birthday parties - We all know kids love to laugh!